Spa del Mar offers an array of activities suited to every guest need and interest towards a lifestyle change in their exercise regimes.

Scheduled Classes

PILATES 60 mins. A unique form of exercise focused in slow movements to tone up muscles and increase flexibility.

YOGA 60 mins. Focused on clearing the mind thru meditation and improvement of physical condition is the major factor in this ancient practice.

SPINNING 60 mins. Pedal power ride to improve your cardiovascular strength and endurance to a new level of intensity.

AEROBICS 60 mins. High and low impact cardiovascular workout to tone and lean muscles to the beat of the music.

STRETCHING 60 mins. A great alternative of relaxation, yet a beneficial workout of flexibility and muscle tension release.

BOOKING REQUIRED

TENNIS CIRCUIT 60 mins. Enthusiasts of this sport can enjoy our courts morning till night with our Pro to a better swing.

FITNESS ASSESMENT 30 mins. Take a private consultation with our Fitness Specialist to access your physical condition in reaching your desired health goals. Let us recommend the activities best suited during your stay based on your lifestyle and preference.

PERSONAL TRAINING 60 mins. Get motivated and guided as our experienced Fitness Specialist individually provides work out regimes to reach your personal health /fitness goals.

FITNESS TRAINING For any type of fitness level, there are several
Fitness Regimes you can choose from:

INTRODUCTION TO FITNESS 50 mins

Regime 1 Regime 2 Regime 3
Walking Beach 20´ Personal Training 30´ Walking Blvd.20´
Stretching 20´ Stretching 20´ Stretching 20´
Fitball massage 10´ Fitball massage 10´ Fitball massage10´

MODERATE REGIME 60 mins

Regime 1

Regime 2

Regime 3
Jogging beach 30´ Session Fitness (beach) 30´ Pilates 20´
Stretching 20´ Stretching 20´ Personal T. 30´
Fit Massage 10´ Fit Massage 10´ Stretching 10´

POWER CHARGE 1 ½ hrs

Regime 1 Regime 2 Regime 3
Jogging Beach 30´ Personal Train 40´ Fitness Session (Tennis court) 30´
Session Fitness beach 40´ Pilates 30´ Personal training 40´
Fitball Massage 20´ Fitball Massage 20´ >Stretching 20´